Looking for structure, progression, and guidance – all in one place?

Our app-based training programs are delivered through the Genesis training app and are designed to give you clarity, consistency and momentum in your training. Each program follows a clear weekly structure, unlocks progressively and includes coaching cues so you always know what to focus on.

This option sits between self-guided PDFs and full 1:1 coaching - perfect if you want more direction without ongoing check-ins.